STRENGTH TRAINING &
MUSCLE 

BUILDING
TARGETED TRAINING WITH WEIGHTS -
IT HAS COUNTLESS ADVANTAGES
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Muscle building & strength training

How about smoother skin, fewer joint problems, better posture and a younger appearance? How about a lower risk of diabetes and osteoporosis and a strong mind? And what if all that came in a package with a shapely body and a powerful metabolism?

Sounds good? Then strength training is the thing for you!

Both men and women benefit in the long term from targeted training with weights. And the assumption that such training unintentionally produces unsightly bulges of muscle fortunately has clearly proved to be wrong.

Let us show you that strength training is beneficial and most importantly doable for you, too – irrespective of age, fitness level and experience.

And if you want to build substantial muscle mass in addition to the health benefits of strength training? We look forward to designing the right programme for you!

How to get started with us
Contact us
Via our contact form or by phone
Tell us yout training wishes and goals
Get a quote
Indvidually adapted to your goals
free of charge & without obligation
Take off
Together we reach your goals
Individual training plans and nutrition tips
Success storys
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Mehr Infos zu Online- & Live-Kursen

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