STRENGTH TRAINING &
MUSCLE
BUILDING

TARGETED TRAINING WITH WEIGHTS -
IT HAS COUNTLESS ADVANTAGES

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Muscle building & strength training

How about smoother skin, fewer joint problems, better posture and a younger appearance? How about a lower risk of diabetes and osteoporosis and a strong mind? And what if all that came in a package with a shapely body and a powerful metabolism?

Sounds good? Then strength training is the thing for you!

Both men and women benefit in the long term from targeted training with weights. And the assumption that such training unintentionally produces unsightly bulges of muscle fortunately has clearly proved to be wrong.

Let us show you that strength training is beneficial and most importantly doable for you, too – irrespective of age, fitness level and experience.

And if you want to build substantial muscle mass in addition to the health benefits of strength training? We look forward to designing the right programme for you!

Vic, Owner

0176-21954858

vic.wushe@ybc-fitness.com

Register now!

How to get started with us

Contact us

Via our contact form or by phone

Tell us yout training wishes and goals

Get a quote

Indvidually adapted to your goals

free of charge & without obligation

Take off

Together we reach your goals

Individual training plans and nutrition tips

Contact ous

Success storys

Franziska | 32 | Principal Clerk Public Service | Weight loss and body toning

"It's not so much the weight loss for me at all, that's more of a side effect. It's the improved body image, more energy and just a more toned overall appearance that makes me happy."

Frauke | 27 | Social Pedagogue | Weight Reduction - Additional

Agi | 36 | deputy team leader | Weight loss

"I just wanted to say 'thank you' - I wouldn't have come this far without you. And we haven't even reached the finish line yet. I'm excited to see how I can continue to grow."

Naomi | 30 | Department Head High School | Weight Loss

Steffen | 40 | Managing Director | Muscle building and conditioning

"It's only been 2 weeks and I see significant differences! I also sleep much better and more restful now."

Max | 29 | Regional Sales Manager | Bodybuilding Competition Preparation

Franziska | 32 | Principal Clerk Public Service | Weight loss and body toning

"It's not so much the weight loss for me at all, that's more of a side effect. It's the improved body image, more energy and just a more toned overall appearance that makes me happy."

Frauke | 27 | Social Pedagogue | Weight Reduction - Additional

Agi | 36 | deputy team leader | Weight loss

"I just wanted to say 'thank you' - I wouldn't have come this far without you. And we haven't even reached the finish line yet. I'm excited to see how I can continue to grow."

Naomi | 30 | Department Head High School | Weight Loss

Steffen | 40 | Managing Director | Muscle building and conditioning

"It's only been 2 weeks and I see significant differences! I also sleep much better and more restful now."

Max | 29 | Regional Sales Manager | Bodybuilding Competition Preparation

More Success Storys

More services for you

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Intense HIIT & Bootcamp sessions and much more for your effective group training [more]

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Tired of yo-yo effect and fad diets? With our coaching you reach your goal and keep the success [more]

Web-App & Community

Benefit from the support of our active community and the advantages of our web app [more]

Online Fitness-Coach

Whether live or on demand – your fitness classes online at your home and anywhere there is Wi-Fi [more]

Pregnancy & Postpartum Fitness

Fitness during & after pregnancy - no problem! We are here to help you with expertise and experience in [more]

Body Transformation Male & Female

Are you ready for change? Your individual nutrition & training plans will get you therel [more]

Weight Loss / Weight Reduction

Do you want to lose those extra pounds? We help you reach your goal with our individualised plans [more]

Bootcamp, HIIT & Kurse

Intense HIIT & Bootcamp sessions and much more for your effective group training [more]

Corporate Fitness

As an employer, benefit from improved team spirit, more effective & more active employees [more]

Health and Lifestyle Coaching

Tired of yo-yo effect and fad diets? With our coaching you reach your goal and keep the success [more]

Web-App & Community

Benefit from the support of our active community and the advantages of our web app [more]

Mehr Infos zu Online- & Live-Kursen

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Henrike, Inhaberin

+49-157-39452190

henrike.wushe@ybc-fitness.com

Jetzt anmelden!