How about smoother skin, fewer joint problems, better posture and a younger appearance? How about a lower risk of diabetes and osteoporosis and a strong mind? And what if all that came in a package with a shapely body and a powerful metabolism?
Sounds good? Then strength training is the thing for you!
Both men and women benefit in the long term from targeted training with weights. And the assumption that such training unintentionally produces unsightly bulges of muscle fortunately has clearly proved to be wrong.
Let us show you that strength training is beneficial and most importantly doable for you, too – irrespective of age, fitness level and experience.
And if you want to build substantial muscle mass in addition to the health benefits of strength training? We look forward to designing the right programme for you!
Intense HIIT & Bootcamp sessions and much more for your effective group training [more]
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