Put an end to yo-yo or crash diets, juice detoxes, daily running sessions and the frustration that, at the end of your efforts, everything goes back to the way it was!
Instead, start on a journey that will not only lead you to your feel-good body, but also show you how to maintain it in the long run with enjoyment and zest for life.
During your health and lifestyle coaching with us, we work together to evaluate your goals, your life circumstances, your preferences and your medical background. Based on this, we design a 100% individualised nutrition and training programme for you that will not feel like a programme, but will be the lifestyle you have always been looking for! Balanced, no starvation, physical activity that is fun, and without having to neglect your family and friends.
Improve your sleep quality, your skin condition and your daily energy level. Finally achieve what you've been pursuing for so long: a body that supports your lifestyle and makes you feel good every day, without having to be constantly on a diet.
We're by your side 24/7, taking the hurdles of everyday life with you. Access your plans from everywhere and anytime with our YourBody.Co web app and have lots of additional information to hand helping you step into your new lifestyle with a swag. Plus, as part of the support community, you have like-minded people to share ideas, cheer you on, and of course, celebrate your successes!
Still not convinced? Read our customer testimonials and then contact us right away for a consultation!
Whether live or on demand – your fitness classes online at your home and anywhere there is Wi-Fi [more]
Fitness during & after pregnancy - no problem! We are here to help you with expertise and experience in [more]
Fitness during & after pregnancy - no problem! We are here to help you with expertise and experience in [more]
As an employer, benefit from improved team spirit, more effective & more active employees [more]
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Anytime and anywhere access to your program and coaches, lots of additional information about nutrition and training
Exchange with like-minded people about recipes, training successes and to spur each other on and celebrate your successes, weekly challenges and much more